Here is a list of foods that are great or weight loss
- Apples a medium size apple carries only 95 calories along with 4 grams of fiber
- mushrooms make people feel fuller and satisfied
- eggs they are low in carbs and calories but high in protein which makes you feel fuller
- Vegetable soup makes you a good meal and you get you veggies along with having 20% less calories then other soups
- Hot Chile peppers it is said I you eat one a half hour before you eat it helps you to feel less hungry.
- Almonds chew these a lot and they will help you feel full.
- Black beans carry a lot of protein in them.
- Oats are rich and fiber and you know hat that makes you do.
- Avocados which carry monounsaturated fats which helps quite hunger
- Salmon is another good protein source.
- Blueberries not only are they 80 calories for a cup of them they have 4 grams of fiber and are great for anti aging
- Broccoli low on calories high on fiber and great in preventing cancer.
- Brown rice is really good for you not as much starch as weight rice.It contains resistant starch which is a healthy carb that boosts metabolism and burns fat.
- Grapefruit eat half of one before a eat your sure to eat less. Even If this is the only change you make to your diet your sure to lose a pound a week.
- Green tea hydrates you like water. But also the antioxidants in it help burn fat and calories. A study that was down found if you had five cups o this a day, you would lose twice as much weight.
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