So the Holiday's are
coming up people. You all know what that means lots of holiday food
yummy cakes and pie and turkey. Well we all know losing weight around
this
time of year can be hard. But luckily it is still possible to lose eight even with all the goods and cookies still in your diet.
Step one weight yourself and write it down. Finding out how much you
weight in the beginning of a weight loss journey is important. You won't
notice that you
have lost inches right away by looking at
yourself in the mirror everyday you ma look thinner but you may weight
the same possible more. I used to do this all the time
looking
at myself in the mirror and thinking hey I look skinnier turns out I
gained weight and wasn't noticing that I was getting bigger. I went into
the doctor and
saw my weight 235Ib after this I went home and
tried on some clothes i hadn't worn in awhile turn out they didn't fit
as well anymore. I gained only 5 Ib from the last
time I had
seen my weight but I was really surprised to see this. So don't make the
same mistake at me go to Walmart and buy a cheap scale I got one there
for 8 dollars.
All of us should be able to scrape up that much money.
Make a goal for yourself a small one don't start big because when you
think big about weight loss you end up falling short.It is ok to have a
overall goal. My
overall goal is to be 165ib. Losing that much
weight will not happened over night or even in a matter or weeks. Which
is why every week I make a goal to only lose up to
5ib
pounds.Usually I make it less then then this. But for week one aim for
5ib. Will you be able to actually lose all this? I don't know that is up
too you however I
have done this.If I can do this so can you.
If you fall short it is ok try again lower the amount if you must. Be
sure to weight yourself only once a week.Stepping on
the scale
everyday is bad for you. it will not help you lose weight so don't do
it!!!! After you have weight yourself and wrote down your weight if you
a measuring
type go ahead and see how many inches round you
are.Write this down and keep track of it every week so you can see the
inches you are losing. I hope this has helped
and good luck to you all I will be back with another post soon.
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